Learn a simple
proven Method
to Reset your nervous system...
so you can transform your relationship with STRESS forever.
get off the treadmill of your mind and discover the language of your body!
Are you living in a constant state of overwhelm and wonder why?
Want to learn a simple and highly effective way to overcome challenges, adapt to change and build resilience in an increasingly fast paced world, but don't know where to start?
this potent, truthful and easy to read
E-guide
is designed to show you where to focus your attention To
improve your mood, relax your body and quiet your mind
in just minutes.
Stress is not your Fault!
BUT you are responsible for managing your response to it.
With MASTER CALM You'll:
Discover my "Master Calm Method" designed to reset your Nervous System, so you can Neutraize Stress.
Learn simple yet powerful tips, tools and strategies for managing your stress response.
Uncover a new refreshing and energizing perspective on stress management that teaches you the basics and gives you confidence to be your true self.
EXPLORE how to get off the “treadmill of your mind”, so you can be powerful and self directed in your experience of life.
Learn the language of the BODY, so you can transform your relationship with stress by connecting the stories and thoughts of your mind with the wisdom of your body.
I read your E-Guide this morning.
WOW! I am really impressed. The content is so thoughtfully selected and organized and displayed in such an effective way. It really has impact. I can imagine how much effort must have gone into this. I'm looking forward to reading it again and practicing the steps.
Lorraine
Phil has transformed my life on so many levels. He is a gifted therapist who combines a variety of techniques to bring balance and harmony to the body in a subtle, gentle manner.
Whenever I visit Phil I leave feeling strong and positive knowing that “ all will be well”
His advice and guidance are easy to incorporate into your daily life.
I am so grateful to have connected with him- he has changed the way I understand my body and my life!
Jay Palani
Mom
I read it this morning, and it is absolutely brilliant! So well put together and dripping with truth and authenticity. I loved it!
Adam
Proud Dad
“It’s like a superhero comic book where conscious breath is the superpower.”
Lisa T
T.Min, R.TCMP
WHY I created this E-GUIDE
My "Master Calm Method" has been the foundation of my Massage Therapy and Coaching Practice over the past 20+ years.
I've seen this simple formula help people gain clarity and shift from feeling stuck to feeling relief over and over again.
This simple method is a way to reset your nervous system, which is the foundation for EVERY PROCESS in your body.
.
Too often in our world, we are told that there is “nothing you can do about it”
This is completely false and keeps you trapped in your Debilitating 'stress loop'
Introducing...
'3 SIMPLE STEPS TO MASTER CALM'
Created by PHIL CAN DO - Trusted Therapist and Mental Fitness Coach with 20+ years of experience in optimizing human performance and potential.
Start TODAY and Receive:
'3 SIMPLE STEPS TO Master Calm'
E-Guide
GET INFORMED
About stress, stressors, triggers and what you can do about them.
Embark on a simplified journey to understand the biology of our stress response.
Unearth the 'Master Calm Method' that sets the foundation for this transformational experience.
EXPLORE how to connect your MIND to your BODY.
Understand the roles of your Mind and Body so you can learn how to listen, relax and 'let go' of your stress.
My Emergency Action Plan - for those days!
over 20+ years of self-care and professional practice summed up in a 20 minute read.
Normally $47
Today just $19
"If you are serious about changing your life, you'll find a way.
If you're not, you'll find an excuse."
-Jen Sincero, Author of the Badass book series
MY PERSONAL GUARANTEE TO YOU...
I've designed this simple yet powerful E-Guide for beginners with versatility and accessibility in mind. If you do the work (min. 10 min/day) for 30 days and don’t get results, I’ll refund your money!
The choice is yours...You either deal with stress OR stress deals with you!
Why wait, Start your journey to Master Calm today!
Phil Can do
My Story
Once upon a time there was a very emotional young boy named Phil. Phil felt constantly overwhelmed by other people's emotions and grew up in a time when young boys were told to be tough and emotions were a sign of weakness. Everywhere he went, he felt the stress of others and thought it was his own for a very long time.
Luckily for him, he loved to sleep, allowing him to disconnect from the stress. He also unknowingly, was able to channel his 'stress' energy into building up his physical body through sports and play which also helped him regulate his stress response for a long time.
As he moved through his teen years the stress of responsibility and expectations began to build to the point that he felt it in his body, so he went to his doctor. He was told that it was all in his head and there was nothing he could do about it. Discouraged but not broken, he continued on, trying his best and pushed through the suffering.
Until one day, after many devoted years of studying the human body he had a breakthrough and realized that stress was a necessary part of life. In fact stress was in his mind AND his body.
This 'aha moment' changed his relationship with stress forever. It led him to realize that stress was not his fault, but he was responsible to do something about it. Most importantly, he discovered there was something he COULD do.
Thus began the journey of healing for this small town boy to the Far East to study meditation and other mind-body techniques. This immersive experience allowed him to create a daily practice to transform from a full- on victim, to a fully responsible powerful man in a surprisingly short period of time using just one secret ingredient. This secret ingredient has allowed him to reconnect with his body in new ways to promote self regulation and restoration of his nervous system.
His 20 year self-care practice allowed him to turn his theoretical knowledge into embodied wisdom. Not only that, his transformational experience gave him the drive to inform, inspire, and empower others to do the same.
